A 10 Day Retreat in Sunny Spain
Slow Down, Breathe, and Reconnect in a Retreat by the Sea
October 5th to 15th 2026!
The Siesta Retreat Experience
Each retreat is intentionally designed to help you rest, reset, and rediscover what brings you joy — through movement, creativity, culture, and deep restoration.
Retreat Highlights:
- Daily yoga & breathwork sessions on the beach
- Hands-on art workshops & authentic Spanish cooking classes
- Cultural excursions to Málaga, Mijas, Cadiz, and Ronda,
- Time and space to reflect and recharge
- A supportive community of like-minded adventurers
This is your invitation to reset — to breathe, to rest, and to reconnect with yourself.
Your 10 Day Siesta Flow
Day 1 — Welcome to Spain
Monday
- Paella on the Beach
- Estepona Walking Tour
Settle into the rhythm of southern Spain with a relaxed beachside paella experience and guided walk through the charming streets of Estepona.
Day 2 — Movement & Flavor
Tuesday
- Yoga on the Beach
- Spanish Cooking Class
Start the morning with mindful movement by the Mediterranean before learning how to prepare authentic Spanish dishes alongside local instructors.
Day 3 — Creativity & Breath
Wednesday
- Breathwork on the Beach
- Art Class
Reconnect with yourself through guided breathwork sessions and tap into creativity with a relaxing art experience inspired by the beauty of the Costa del Sol.
Day 4 — Discover Andalucía
Thursday
- Excursion to Málaga
- Visit to Mijas
Explore the vibrant city of Málaga before heading into the picturesque white mountain village of Mijas.
Day 5 — Spanish Culture Night
Friday
- Yoga on the Beach
- Flamenco Experience
Balance relaxation and culture with a beach yoga session followed by an unforgettable evening of authentic flamenco.
Day 6 — Free Day
Saturday
Enjoy a full day to relax, explore, visit cafés, swim in the Mediterranean, shop, or simply embrace the Spanish siesta lifestyle at your own pace.
Day 7 — Mountain Adventure
Sunday
- Excursion to Ronda
Experience one of Spain’s most breathtaking historic towns, famous for its dramatic cliffs, bridges, and rich Andalusian history.
Day 8 — Wellness & Connection
Monday
- Yoga on the Beach
- Spanish Cooking Class
Ease into another week of balance, wellness, and community with movement and shared meals.
Day 9 — Coastal Adventure
Tuesday
- Excursion to Cádiz
Explore the historic coastal city of Cádiz — one of Europe's oldest, with sun-drenched plazas, ocean views, and unmistakable Andalusian energy.
Day 10 — Breath, Creativity & Celebration
Wednesday
- Breathwork and Goodbye Party on the Beach
Close out your retreat with a morning of breathwork and then gather for a sunset beach celebration honoring the connections made, the moments lived, and the version of yourself you're taking home.
Activity Leaders
A carefully curated team of local experts guide your movement, creativity, and cultural immersion.
Andy Andreou
Yoga & Mindful Movement
Andy brings over 20 years of yoga practice to his classes, blending grounding movement with accessible, breath-focused teaching. His calm, welcoming approach makes yoga feel safe and approachable for all levels. Andy's sessions help release tension, quiet the mind, and restore balance — offering everyone a peaceful space to slow down and reconnect with themselves.
Francisco Alarcón
Artist & Creative Workshop Leader
Francisco is a multidisciplinary painter and sculptor from Estepona, trained in Fine Arts at the University of Seville. His work has been exhibited internationally, and his creative sessions blend Mediterranean warmth, local culture, and expressive art-making. During the retreat, Francisco guides participants through playful, soulful art experiences designed to awaken presence, joy, and self-expression.
Suzanne Aziz
Holistic Chef & Culinary Guide
Suzanne is a holistic chef and nutritional educator with over 17 years of experience helping individuals reconnect with food as a source of healing and joy. Trained at Bauman College in Holistic Nutrition and Culinary Arts, she blends nourishment, creativity, and mindfulness in every cooking experience. Her workshops invite you to slow down, savor, and rediscover the grounding comfort of preparing and sharing good food.
Dana Williams
Certified Wellness Coach & Personal Guide
Dana is an experienced coach and guide with over 20 years helping individuals navigate life transitions, find clarity, and reconnect with what matters most. Known for her warmth, intuition, and deep listening, Dana creates a space where people feel genuinely seen and supported. Her one-on-one sessions blend practical tools with compassionate presence — meeting each person exactly where they are and helping them move forward with intention.
Discover Estepona
Tucked along Spain's famous Costa del Sol, Estepona is where Mediterranean beauty meets authentic Andalusian charm. Whitewashed streets adorned with colorful flower pots wind through the old town, leading to sunny plazas filled with tapas bars and bustling local businesses.
Unlike larger and more crowded coastal cities, Estepona has kept its soul. Here, you'll find:
- Miles of golden beaches and sparkling blue water
- A vibrant yet relaxed local culture
- Fresh seafood, incredible wine, and world-class cuisine
- Sunsets that literally stop you in your tracks
It's the perfect backdrop for transformation—a place that invites you to slow down, breathe deep, and soak it all in.
Your Home for the Retreat: La Brisa Del Mar Boutique Hotel
Comfort, calm, and coast-side serenity — with a special group rate for retreat participants.
La Brisa Del Mar is a charming boutique hotel located right in Estepona’s town center, just a short walk from the Mediterranean Sea. Bright rooms, thoughtful design, and an easy coastal atmosphere make it the ideal home base during your retreat.
As a Siesta Retreat participant, you’ll receive exclusive group-discounted rates, making your stay both comfortable and convenient.
Start your mornings with breakfast at Delicia, the lovely restaurant attached to the hotel — a perfect way to ease into your day with fresh Spanish flavors.
What You’ll Enjoy
- A short stroll to the beach and seaside promenade
- Cozy, comfortable rooms designed for rest
- Delicious breakfast at Delicia, right onsite
- Located in Estepona’s vibrant town center — shops, cafés, and culture at your doorstep
- Easy access to retreat activities, art workshops, movement sessions, and coastal walks
All retreat participants benefit from our exclusive group rate at La Brisa Del Mar. Details and booking instructions will be provided after registration.
Retreat Pricing and Packages
All packages include the full retreat program: yoga, breathwork, excursions, cooking & art classes, welcome and farewell dinners.
Individual
€1,500 per person
What's Included:
- 2 art classes
- 2 cooking classes
- 4 yoga classes
- 3 breathwork sessions
- Group meetings & connection opportunities
- 3 incredible excursions
- Cultural Activities
WELLNESS UPGRADE
Additional €400
What's Included:
- 4 private one-on-one coaching sessions with Dana
- Personalized wellness planning and integration support
Upcoming 2026 Retreat Dates!
October 5th to 15th!
Testimonials
"This program was so fun. there was the perfect amount of both unique group activities and free time to yourself. i learned a lot and tried a lot of new activities and foods. where we stayed was nice and clean, johnny was such a great leader and totally meets you wherever youre at that day. i loved my time here and hopefully i can come back!! thanks Johnny!"
"I had an amazing time as a member of this program. It provides an unforgettable experience for anyone looking to immerse themselves in Spanish culture and live independently in another country. I would definitely recommend it to anyone looking to travel abroad and make a lifetime of fun memories."
"I really enjoyed this program! Estepona is a phenomenal town with great people, so much to do, and you can walk anywhere you need to go. The day trips were amazing! Most of the towns we went to I had never seen anything like it. Also, the food was awesome. I am absolutely going to go back to Spain! 10/10 recommend!"
Testimonials
This program was so fun. there was the perfect amount of both unique group activities and free time to yourself. i learned a lot and tried a lot of new activities and foods. where we stayed was nice and clean, johnny was such a great leader and totally meets you wherever youre at that day. i loved my time here and hopefully i can come back!! thanks johnny! - Previous Participant
Johnny and his team at Spain Abroad far exceeded our expectations. Our son grew in ways we had never seen before and learned so many important life skills. He had excellent life coaching to help him implant goals and loved his art and Spanish classes. He loved the weekly excursions and the seaside town of Estepona was a perfect space to explore safely. Most importantly, my son was so well cared for and I attribute it all to Johnny and his excellent team of educators.
I had an amazing time as a member of this program. It provides an unforgettable experience for anyone looking to immerse themselves in Spanish culture and live independently in another country. I would definitely recommend it to anyone looking to travel abroad and make a lifetime of fun memories
This is such a great program for students or anyone looking for new experiences .One of my favourite things about this program was being able to be more independent and also having a lot of fun with friends I made while there.
Fantastic company. Very professional and have given my son an experience that will stay with him forever
I really enjoyed this program! Estepona is a phenomenal town with great people, so much to do, and you can walk anywhere you need to go. The day trips were amazing! Most of the twons we went to I had never seen anything like it. Also, the food was awesome. I am absolutely going to go back to Spain! 10/10 recommend!
Your Siesta Awaits!
Spots are limited to keep the experience intimate and transformative. Reserve yours today.
CONTACT US
Have Questions?
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