A 7-Day Retreat in Sunny Spain
Experience Estepona's vibrant coast with a week of movement, creativity, culture, and connection.
The Experience
A Week to Reconnect with Yourself
Siesta Retreats blend wellness, creativity, and Spanish culture into a one-of-a-kind experience. Over 7 days, you'll flow through beach yoga, breathwork, art, cooking, and excursions—all set against the stunning Mediterranean backdrop of Estepona, Spain.
This isn't just a vacation. It's a reset. A chance to step away from the noise, discover new parts of yourself, and connect with others who are doing the same.
Retreat Highlights:
- ✨ Daily yoga & breathwork sessions on the beach
- 🎨 Hands-on art workshops & authentic Spanish cooking classes
- 🌊 Cultural excursions to Málaga,
- 🌿 Time and space to reflect, journal, and recharge
- 🤝 A supportive community of like-minded adventurers
Your 7 Day Siesta Flow
Daily Breakdown:
Sunday: Welcome to Estepona 🌆
Arrive, settle in, and explore the charming town center. Evening welcome dinner with authentic family-style paella.
Monday: Flow & Flavor 🧘♀️
Morning yoga and breathwork by the sea. Afternoon Spanish cooking class where you'll prepare tapas and regional dishes.
Tuesday: Create & Connect 🎨
Morning meditation and movement. Afternoon art workshop—paint, sketch, or craft inspired by Andalusian beauty.
Wednesday: Adventure Day 🚌
Full-day excursion to Málaga. Explore historic streets, local markets, museums, and seaside views. Lunch included.
Thursday: Nourish & Move 🥘
Yoga and breathwork to start. Afternoon cooking session focused on Mediterranean wellness cuisine. Evening beach walk.
Friday: Reflect & Celebrate 🌅
Morning flow and journaling. Afternoon art session and free time. Sunset celebration dinner on the beach with live music.
Saturday: Farewell & Flight ✈️
Optional morning yoga. Breakfast together, exchange contacts, and depart with new friends and fresh perspective.
What You Will Gain
More Than a Getaway—A Complete Reset
Wellness
Reset your mind and body through daily yoga, breathwork, and nourishing meals that honor the Mediterranean way of living.
Clarity
Step away from daily distractions. Through guided reflection and optional coaching, you'll gain perspective on what matters most.
Adventure
Explore Spain beyond the guidebook. Experience the culture, flavors, and beauty of Andalusia in an authentic, immersive way.
Community
Connect deeply with a small group of travelers who value growth, wellness, and meaningful experiences. Leave with friendships that last.
Discover Estepona
Tucked along Spain's famous Costa del Sol, Estepona is where Mediterranean beauty meets authentic Andalusian charm. Whitewashed streets adorned with colorful flower pots wind through the old town, leading to sunny plazas filled with tapas bars and bustling local businesses.
Unlike larger and more crowded coastal cities, Estepona has kept its soul. Here, you'll find:
- Miles of golden beaches and sparkling blue water
- A vibrant yet relaxed local culture
- Fresh seafood, incredible wine, and world-class cuisine
- Sunsets that literally stop you in your tracks
It's the perfect backdrop for transformation—a place that invites you to slow down, breathe deep, and soak it all in.
Pricing and Packages
Choose Your Siesta Experience
All packages include the full retreat program: yoga, breathwork, excursions, cooking & art classes, welcome and farewell dinners, and airport transfers.
VERANERA HOSTEL PACKAGE
€2,250
What's Included:
- Shared accommodation at the vibrant Veranera Hostel
- Full retreat program (yoga, breathwork, excursions, classes, meals)
- Resident Advisor (RA) support throughout the week
- Airport pickup and drop-off
- Community kitchen access and common spaces
Perfect For:
Energetic travelers, solo adventurers, and those who thrive in social settings. The hostel vibe brings an added layer of community and spontaneity.
INDEPENDENT LODGING PACKAGE
€1,750
What's Included:
- Full retreat program (yoga, breathwork, excursions, classes, meals)
- Airport pickup and drop-off
- You arrange your own accommodation nearby
Perfect For:
Couples, friends traveling together, or anyone preferring more privacy and flexibility with lodging. Stay at a hotel, Airbnb, or apartment of your choice.
WELLNESS UPGRADE
Add €500 to Any Package
What's Included:
- 2 private one-on-one coaching sessions with Johnny
- 3 focused group coaching workshops
- Personalized wellness planning and integration support
Perfect For:
Those seeking deeper personal transformation, accountability, and a customized approach to their retreat experience.
Upcoming 2026 Retreat Dates!
Choose just one or make it a two week retreat!
March 8th to March 14th
March 15th to March 21st
July 19th to July 25th
July 26th to August 1st
See What Awaits!
"This is such a great program for students or anyone looking for new experiences .One of my favourite things about this program was being able to be more independent and also having a lot of fun with friends I made while there."
"Fantastic company. Very professional and have given my son an experience that will stay with him forever."
Testimonials
"This program was so fun. there was the perfect amount of both unique group activities and free time to yourself. i learned a lot and tried a lot of new activities and foods. where we stayed was nice and clean, johnny was such a great leader and totally meets you wherever youre at that day. i loved my time here and hopefully i can come back!! thanks Johnny!"
"Johnny and his team at Spain Abroad far exceeded our expectations. Our son grew in ways we had never seen before and learned so many important life skills. He had excellent life coaching to help him implant goals and loved his art and Spanish classes. He loved the weekly excursions and the seaside town of Estepona was a perfect space to explore safely. Most importantly, my son was so well cared for and I attribute it all to Johnny and his excellent team of educators."
"I had an amazing time as a member of this program. It provides an unforgettable experience for anyone looking to immerse themselves in Spanish culture and live independently in another country. I would definitely recommend it to anyone looking to travel abroad and make a lifetime of fun memories."
"I really enjoyed this program! Estepona is a phenomenal town with great people, so much to do, and you can walk anywhere you need to go. The day trips were amazing! Most of the twons we went to I had never seen anything like it. Also, the food was awesome. I am absolutely going to go back to Spain! 10/10 recommend!"
Meet Johnny
The Heart Behind Siesta Retreats
Johnny Tock is a licensed mental health clinician, certified life coach, meditation teacher, and breathwork facilitator who has spent the last four years building something truly special on Spain's Costa del Sol.
As the owner and director of Spain Abroad in Estepona, Johnny created and led a transformative 3-month semester program that brought participants from around the world to experience Spanish culture, language immersion, and deep personal growth.
But Siesta Retreats isn't just another project. It's personal.
What made Spain Abroad in Estepona special?
It wasn't just about having a vacation in Spain. It was about the moments that changed people: cooking paella with a Spanish chef, practicing yoga on the beach at sunrise, hiking coastal trails at sunset, dancing at neighborhood festivals, discovering hidden tapas bars, and forming friendships that crossed continents.
Over four years and countless students, Johnny witnessed the same transformation again and again: people arrived stressed, uncertain, or stuck—and left lit up, clear-headed, and deeply connected.
The birth of Siesta Retreats came from a simple realization:
Not everyone has three months to spend in Spain. But what if we could distill the most powerful, life-changing elements of the Spain Abroad experience into one intentional, wellness-focused week?
That's exactly what Siesta Retreats is.
We've taken the highlights—the beach yoga at sunrise, the breathwork sessions by the sea, the hands-on cooking classes, the cultural excursions, the authentic Spanish lifestyle, the deep community connection—and refined them into a retreat designed for people who need to reset, recharge, and remember what matters.
Johnny's approach blends:
- Licensed clinical expertise with meditation, breathwork, and life coaching
- Four years of on-the-ground experience in Estepona and the Costa del Sol
- A proven track record of creating transformative international experiences
- A genuine love for Spanish culture and helping people reconnect with themselves
Siesta Retreats isn't a wellness brand trying to find a location. It's a deep-rooted connection to Estepona, refined over years of experience, and designed with intention.
Come experience what our Spain Abroad participants already know: there's something magical about this place, this approach, and this community.
Testimonials
This program was so fun. there was the perfect amount of both unique group activities and free time to yourself. i learned a lot and tried a lot of new activities and foods. where we stayed was nice and clean, johnny was such a great leader and totally meets you wherever youre at that day. i loved my time here and hopefully i can come back!! thanks johnny! - Previous Participant
Johnny and his team at Spain Abroad far exceeded our expectations. Our son grew in ways we had never seen before and learned so many important life skills. He had excellent life coaching to help him implant goals and loved his art and Spanish classes. He loved the weekly excursions and the seaside town of Estepona was a perfect space to explore safely. Most importantly, my son was so well cared for and I attribute it all to Johnny and his excellent team of educators.
I had an amazing time as a member of this program. It provides an unforgettable experience for anyone looking to immerse themselves in Spanish culture and live independently in another country. I would definitely recommend it to anyone looking to travel abroad and make a lifetime of fun memories
This is such a great program for students or anyone looking for new experiences .One of my favourite things about this program was being able to be more independent and also having a lot of fun with friends I made while there.
Fantastic company. Very professional and have given my son an experience that will stay with him forever
I really enjoyed this program! Estepona is a phenomenal town with great people, so much to do, and you can walk anywhere you need to go. The day trips were amazing! Most of the twons we went to I had never seen anything like it. Also, the food was awesome. I am absolutely going to go back to Spain! 10/10 recommend!
Your Siesta Awaits!
Spots are limited to keep the experience intimate and transformative. Reserve yours today.
Whether you're seeking clarity, adventure, connection, or all three—this is your invitation to press pause, travel with intention, and return home renewed.
CONTACT US
Have Questions?
Send us your email and we will get in touch ASAP